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About Us...

Real Men Eat Plants goal is simple, to end the stigma that surrounds men choosing to live a plant-based lifestyle. Giving men the help and support they need once they decide to change their lifestyle for their health, their family and total well being.




RMEP Values

Real Men Eat Plants aims to empower men to take control of their health and well-being by adopting a plant-based lifestyle.

The community welcomes men of all backgrounds, cultures, and ages who are interested in exploring a plant-based diet.

Real Men Eat Plants provides a supportive and non-judgmental environment for men who are transitioning to a plant-based lifestyle, offering guidance, resources, and a sense of community.

The community is committed to promoting sustainable food choices and reducing the environmental impact of food production.

 Real Men Eat Plants prioritizes health and wellness, promoting the idea that a plant-based diet can improve overall health, increase energy, and reduce the risk of chronic diseases.

The community values education and encourages members to learn about the benefits of a plant-based diet, as well as to share their knowledge and experiences with others.




RMEP Meet the team

As our community continues to grow, we invite and encourage people to share their stories about the lifestyle. We bring passionate plant-based men (and women) in our team and give them a platform where they can talk and write about anything that contributes to the growth of the community.


Bryan Dennstedt, an IT expert with over 20 years in the field, has worked with notable companies like IBM and Xerox. Beyond his technical career, Bryan is passionate about veganism, inspired by the film "Forks Over Knives." This led him to adopt a whole food plant-based diet and establish "Real Men Eat Plants." As the founder, he actively promotes veganism through blogging and hosting podcasts, sharing his journey and insights into a plant-based lifestyle.


The host of the eponymous podcast. 

Glen is the author of Food Is Climate, Own Your Health and the novel Off the Reservation. He is co-author, with Howard Lyman, of Mad Cowboy and No More Bull!, and with Chef AJ, of Unprocessed and The Secrets to Ultimate Weight Loss. He is also a playwright and screenwriter. He is a graduate of the New College of Florida in Sarasota. You can find him at


Her activism, rooted in empathy, compassion, and a quest for justice, spans animal rights, human rights, and the interconnectedness of life. Ximena's efforts have led her to various communities, educating and aiming to inspire change. She's not just an advocate for veganism; she promotes sustainable living, emphasizing the impact of our choices on the environment and health. Besides her activist work, Ximena is a bilingual translator and ESL educator passionate about team leading who does her magic behind the scenes, helping keep the real men on point and on time. 



Introducing Andrea, our Chief Creative Officer, a visionary who has embraced the vegan lifestyle for nearly a decade. With a profound passion for design, branding, and marketing, Andrea utilizes her multidisciplinary skillset not just as a profession but as a form of activism, promoting the vegan way of life with every project she undertakes. Andrea's dedication to the vegan cause goes beyond the office, making her a true ambassador for a compassionate and sustainable way of living.


Another vegan that contributes to the growth of the community by sharing blogs about vegan living in the Philippines and keeping everything going while in the background. He likes to travel and discover new places that offer plant-based food for everyone to visit and experience.

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Partner Ogranizations

Green Growth Mentors

Empowering Plant-Powered Living: Green Growth Mentors, where thriving on a plant-based journey is cultivated with guidance and support.

Sage Circle Alliance

The future of plant-based nutrition is now! Sage circle alliance is here to lift the voice of our partners in the Plant-Based Network.


Plant-Based Nutrition Support Group is a nonprofit organization dedicated to evidence-based education and advocacy of plant-based whole food nutrition and an active lifestyle to prevent and reverse disease!

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