Bryan Dennstedt

The key to better nutrition lies in managing total energy or calorie intake, consuming sufficient protein and fiber-rich foods, and minimizing ultra-processed products. This approach, combined with understanding your eating habits and adjusting one element at a time can lead to lasting health improvements.

Individuals often assume food choices are personal, but food systems prioritize manufacturer, retailer, and regulatory incentives over consumer health. Implement practical strategies, like label scrutiny and strategic shopping, to regain control over personal dietary decisions.