Many people are curious about plant-based living but feel overwhelmed by the idea of “doing it right.” In a thoughtful episode of The Glen Merzer Show , author Glen Merzer  sits down with classical pianist, educator, and author Joanne Kong  to remind us that going vegan does not require perfection, just compassion and curiosity. Joanne is the co-author of Vegan Made Easy , a practical guide designed for people exploring plant-based eating at their own pace. She explains that

Stop Fearing Change: True Masculinity is Found in Courage and Compassion The journey to a plant-based life for men is often less about physical strength and more about mental toughness. Despite undeniable proof that a plant-powered diet fuels peak performance (from ultra-marathoners to world-class bodybuilders) a deep-seated social conditioning persists, wrongly linking masculinity to meat consumption. This psychological barrier is the real challenge. On a recent episode of t

In the latest episode of the Real Men Eat Plants  podcast, host Bryan sits down with renowned author, educator, and musician Dr. Will...

At Real Men Eat Plants , we’re flipping the script on what it means to be strong. In our latest podcast episode, host Bryan welcomes two...

It’s arguably the most significant obstacle to widespread adoption of the vegan diet. Why does the male ego act threatened by a diet that...

UN chief says world is on ‘highway to climate hell’ as planet endures 12 straight months of unprecedented heat

Esther Lebeck Loveridge struggled with her weight since her late thirties. She weighed over 220 pounds when she met her husband, Ben, who...

Gear up for a total game-changer in how you view nutrition. We are about to dive straight into an unapologetically no-nonsense...

Today, we're diving headfirst into the world of plant-based eating – a lifestyle that's not just for the health-conscious, but for anyone...

Eliminating meat and dairy products is undoubtedly one of the best things you can do for your health. There’s benefits of lower...

We all love rice. It’s delicious, versatile, and goes well with almost any dish. It’s a mainstay in all different parts of the world from...

A common question that those on a plant-based diet get asked is “Can you be successful as a plant-based athlete?” The answer to this...

When studying nutrition, a huge point of focus is macronutrients, or the nutrients you use in the largest amounts. There are three main...

Celebrating Easter is a great marker of spring! It is full of fun festivities such as dying eggs, lunches with family, egg hunts, and...

The weather is heating up, the sun is shining, and chances are you’re probably planning your next vacation. Whether you’re going on...

If you’ve ever turned over a package and read the ingredient label on any processed food, you have most likely seen palm oil as an...

If you’re in any way interested in health or wellness, you’ve probably heard a lot of talk about mushrooms. There are some outrageous...

Real Men Eat Plants fans……. Listen up! We have a huge announcement! We have decided to welcome a new member to our family, and would like...

According to the American Cancer Society, estimated 1.9 million cases of cancer will be diagnosed in the U.S. in 2022. This is a...

So….. you’ve got your nutrition down, but you're still not able to achieve the weight, and or muscle definition that you desire? Well,...

Chocolate? Good for you? You’re probably wondering what the heck is going on. While we’re not talking about your traditional “Milk”...

Until recently, ordering vegan at fast food restaurants posed major challenges. But with plant-based diets becoming mainstream, fast food...

So, you completed Veganuary? Congratulations! Be proud of yourself, as this is a HUGE accomplishment! According to the Veganuary website,...

We all know the scenario. You just started your plant-based diet and you’re talking to your family or friends about how great you feel...

So, you’re thinking about diving into a plant-based diet! But Maybe you’re also thinking it’s too expensive. Organic greens, fancy...

Fats often get a bad reputation. But despite what you may have heard, fats are an essential part of a well-rounded diet. Fat is linked to...

If you have a loved one in your life that lives a plant-based lifestyle, then this article is for you! We’ve compiled a list of unique...

It’s no secret that spending time outside is good for you. But did you know it’s actually one of the easiest ways to improve your mental...