Real Men Eat Plants Podcast | Real Men Eat Plants

Irreverent, unafraid, and always funny, the RMEP Podcast destroys the stereotype that “You need to eat meat to be a man,” one show at a time.

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This podcast is for people who live a plant-based lifestyle, those who are considering it, and for anyone who wants to be entertained. RMEP brings a daily mix of sports, pop culture, humor, and high-profile guests.

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Forging the Unbreakable Mind: A Psychologist's Guide to Plant-Powered Mental Toughness

Stop Fearing Change: True Masculinity is Found in Courage and Compassion The journey to a plant-based life for men is often less about physical strength and more about mental toughness. Despite undeniable proof that a plant-powered diet fuels peak performance (from ultra-marathoners to world-class bodybuilders) a deep-seated social conditioning persists, wrongly linking masculinity to meat consumption. This psychological barrier is the real challenge. On a recent episode of t

Ximena Diaz Velazquez

Oct 16

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Meet The Hosts

Bryan Dennstedt, an IT expert with over 20 years in the field, has worked with notable companies like IBM and Xerox. Beyond his technical career, Bryan is passionate about veganism, inspired by the film "Forks Over Knives." This led him to adopt a whole food plant-based diet and establish "Real Men Eat Plants." As the founder, he actively promotes veganism through blogging and hosting podcasts, sharing his journey and insights into a plant-based lifestyle.

Bryan Dennstedt

Justin Garfield is a podcaster, musician, comedian and aspiring media personality. Justin’s been vegan for 12 years and loves cooking plant based meals, and finding ways to help save the animals.

Justin Garfield

Bruce Da Silva

Bruce Da Silva is a Brazilian-American thinker, entrepreneur, and coach based in Los Angeles. Obsessed with psychology, philosophy, history, and evolutionary dynamics, he helps ambitious men develop clarity, confidence, character, and competence. Drawing from extensive personal experience, rigorous intellectual study, and a global perspective—including time in the Peace Corps, Tel Aviv, and Washington DC—Bruce blends sharp insight with practical guidance.

Inspired by thinkers like Tony Robbins, Robert Greene, Socrates, Marcus Aurelius, and Jesus, Bruce embodies a mix of discipline, critical thinking, and strategic living—positioning himself as a modern philosopher-king committed to self-mastery and real-world results.

Podcast Episodes

​Irreverent, unafraid, and always funny, the RMEP Podcast destroys the stereotype that “You need to eat meat to be a man,” one show at a time.