• Bryan

Ancestral Diet

If we want to return to our ancestral diets, the ones we ate when most of the features of our guts were evolving, we might reasonably eat what our ancestors spent the most time eating during the largest periods of the evolution of our guts. If that is the case, we need to be eating fruits, nuts, and vegetables—especially fungus-covered tropical leaves.


Rob Dunn - http://blogs.scientificamerican.com/guest-blog/2012/07/23/human-ancestors-were-nearly-all-vegetarians/

2 views

Recent Posts

See All

Our Real Men Eats Plants Podcast Is Here!

You can listen to our podcast on any of these portals.


Apple Podcasts     Spotify     Stitcher     Amazon Music     Google Podcasts     RMEP Podcast Website Page