NUTRITION NOTES | The Purpose & Benefits of Omega Oils
To say omega oils can be quite good for our health is like saying water is kind of important to us!
Of all the nutrients and supplements we consume, few have as many broad beneficial effects as omegas. From mental health to our skin, eyes, immune system - even our resilience to cancer - omega oils, particularly omega-3, are one of the best things we can put in our bodies.
Unlike, say, iron, which is directly responsible for our growth and development, the benefits of omegas lie more in the long game, forming a barrage of preventative measures for long-term physical and mental wellbeing.
Whether you get it from your diet or top up with. supplement, make sure you're getting your omega quota for its long-term health benefits - you can thank me later!
Discover the importance and benefits of omega oils in my latest blog on Medium.