Supplements You Should Take on A Vegan Diet
There is no doubt that a vegan diet is one of the healthiest on the planet. Abundant in lots of fruit, vegetables, and whole grains, your body will thrive eating this way. However, just like every diet, there are supplements you need to take in order to fill in some gaps. Read about which ones to take below!
Vitamin B12 -Although being deficient in vitamin B12 is not a vegan problem, people who avoid animal products are considered to be more at risk. B12 is a vitamin that helps the body create red blood cells, DNA, and maintain a healthy nervous system. It is produced by bacteria and is created by microbes in the guts of animals and excreted out. It is also found in soil, meaning many wild animals ingest it directly when eating. The only vegan sources of B12 are fortified foods (most notably nutritional yeast), so it is crucial that all vegans take this supplement.
Vitamin D - Vitamin D is a fat-soluble vitamin that helps enhance the absorption of calcium. It also influences many other bodily processes, including immune function, mood, memory, and muscle recovery. Most food sources of vitamin D are animal-based. The only vegan food that naturally contains a decent bit of vitamin D is mushrooms, so unless you're constantly soaking up some rays, a vitamin D supplement could come in handy.
Vegan Omega-3's - Having enough omega 3 fatty acids is vital for the normal function, maintenance and development of our brain throughout our entire lives. Our bodies use omega 3 to preserve cell membrane health and facilitate communication between brain cells. Taking an algae based supplement proves to be beneficial, since vegan sources of ALA can be hard to come by.