top of page
  • Writer's pictureBryan

Which vitamins are missing? If any?

Having lived a good majority of my life eating meat and now removing it from my diet. I am concerned that perhaps there are some vitamins or minerals missing. So I’ve been digging into the research, reading lots of papers. I think overall I’ll be fine.

I pop my multivitamin each morning, but there is always that question of protein. Are you getting enough? Well, I love my peanuts, walnuts, almonds, and pistachios, been eating tons of them for years, so I think my protein levels will be just fine.

Seems like plants give you more of these important things that meat does really. But I am still curious when I get a headache or a sniffle in the morning that perhaps it is because of something missing.

The proper answer is probably to take advantage of our technological advances and get a blood work exam done a few times a year. Just to see how and what the levels are doing. If there is anything that I can do better.

Overall I have not really noticed any difference.


Recent Posts

See All


Our Real Men Eats Plants Podcast Is Here!

You can listen to our podcast on any of these portals.

Apple Podcasts     Spotify     Stitcher     Amazon Music     Google Podcasts     RMEP Podcast Website Page

bottom of page