• Bryan

Which vitamins are missing? If any?

Having lived a good majority of my life eating meat and now removing it from my diet. I am concerned that perhaps there are some vitamins or minerals missing. So I’ve been digging into the research, reading lots of papers. I think overall I’ll be fine.


I pop my multivitamin each morning, but there is always that question of protein. Are you getting enough? Well, I love my peanuts, walnuts, almonds, and pistachios, been eating tons of them for years, so I think my protein levels will be just fine.


Seems like plants give you more of these important things that meat does really. But I am still curious when I get a headache or a sniffle in the morning that perhaps it is because of something missing.


The proper answer is probably to take advantage of our technological advances and get a blood work exam done a few times a year. Just to see how and what the levels are doing. If there is anything that I can do better.


Overall I have not really noticed any difference.

0 views

Proud member of the Vegetarian Society

It's time to take 30 days of your life to explore your health. I'm here to help.

logo.png

© 2021 by Real Men Eat Plants | Charlotte Web Design by Next Wave

mail.png
  • Facebook
  • Twitter
  • LinkedIn
  • Instagram