Like most people, I love to snack. When I was a triathlete, training four to eight hours and burning over 5,000 calories a day, I had an enormous appetite and snacks were a major part of my life–I couldn’t go more than an hour without noshing on something. As a firefighter, snacking helped me pass the hours and soothe the nerves between emergency 911 calls and the frequent amounts of downtime.
Continue reading here.