top of page

Shayda Soleymani's Inspiring Journey on The Glen Merzer Show

We are excited to share the incredible story of Shayda Soleymani, who recently appeared on The Glen Merzer Show. Twelve years ago, Shayda found herself at her highest weight and embarked on a transformative journey to not only shed the pounds but also discover a sustainable approach to maintaining a healthy lifestyle.

Her experiences with various diets and the realization that they were only temporary solutions led her to seek a more profound understanding of nutrition and whole foods. Read on to learn how Shayda's determination and openness to learning became the keys to her success.

The Endless Cycle of Diets:

Like many of us, Shayda had tried popular diets such as Atkins, Jenny Craig, Nutrisystem, and Weight Watchers in her quest to lose weight. While these diets initially yielded positive results, she found that they were merely short-term fixes. Once she returned to her old eating habits, the weight inevitably returned, perpetuating the vicious cycle of yo-yo dieting. Shayda realized that relying solely on these diet plans was not the answer she sought.

The Turning Point:

Shayda's epiphany came when she embraced the notion that when the student is ready, the teacher will appear. And that's precisely what happened in her life. She became open to new knowledge and sought guidance from experts who could teach her the principles of sustainable weight loss and healthy eating. This mindset shift marked the beginning of her remarkable transformation.

Discovering Whole Foods:

Recognizing the importance of nourishing her body with wholesome, nutrient-rich foods, Shayda immersed herself in understanding the power of whole foods. She realized that diets focused on quick fixes often neglected this crucial aspect. Whole foods became her new foundation, providing her with the energy and vitality she needed to achieve her goals.

The Glen Merzer Show Appearance:

Shayda's inspiring journey caught the attention of The Glen Merzer Show, where she had the opportunity to share her experiences and insights with a wider audience. The show provided a platform for her to discuss her struggles, triumphs, and the lessons she learned along the way. Through her appearance, she aimed to inspire others who might be on a similar path, searching for a sustainable approach to weight loss. In this episode Shayda was able to share her Black Bean and Corn Salad Recipe.

A New Lifestyle:

Shayda's commitment to a healthy lifestyle extends beyond weight loss. She discovered that focusing on whole foods not only helped her shed excess weight but also improved her overall well-being. By adopting this new lifestyle, she found increased energy levels, mental clarity, and a renewed sense of confidence.


Shayda Soleymani's appearance on The Glen Merzer Show highlighted her remarkable journey of weight loss and self-discovery. Her story serves as an inspiration to those struggling with yo-yo dieting, emphasizing the importance of embracing whole foods and sustainable lifestyle changes.

Shayda's transformation is a testament to the power of perseverance, openness to learning, and the willingness to explore alternative approaches to achieving long-term health and happiness. If you're seeking a real-life example of how one can break free from the dieting cycle, look no further than Shayda's remarkable journey on The Glen Merzer Show.

You can watch and listen to the episode here:



Our Real Men Eats Plants Podcast Is Here!

You can listen to our podcast on any of these portals.

Apple Podcasts     Spotify     Stitcher     Amazon Music     Google Podcasts     RMEP Podcast Website Page

bottom of page