• Bryan

Vegan Teen Athlete

It is easy for teens to receive proper nutrition for sporting events by eating a variety of foods. Athletes should receive 0.5 to 0.8 grams of protein per pound. It is easy to meet these requirements on a vegan diet.

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Proud member of the Vegetarian Society

It's time to take 30 days of your life to explore your health. I'm here to help.

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