top of page
  • Writer's pictureBryan

Whole Foods to Fuel Your Run.

It's crucial to pack enough liquid to hydrate properly during a run. Blatner recommends aiming for 8 ounces every 15 minutes for a run lasting one hour or more.

1 view

Our Real Men Eats Plants Podcast Is Here!

You can listen to our podcast on any of these portals.

Apple Podcasts     Spotify     Stitcher     Amazon Music     Google Podcasts     RMEP Podcast Website Page

bottom of page