For many people, health feels like a moving target—new diets, extreme workouts, and unrealistic timelines that rarely stick. In a recent episode of The Glen Merzer Show , Glen sits down with Maxime Sigouin , founder of Mavy Wellness , to explain why lasting health isn’t about hacks or labels—it’s about consistency, mindset, and meeting people where they are gms-maxime-sigouin. Maxime’s journey is anything but linear. He grew up on a farm in Quebec, became a competitive bodybu